Balancing mind and body via the microbiome
Your Microbiome Loves a Varied Diet Full Of Different Fibres How much do you know about your microbiome? It’s the collection of bacteria and various other organisms that live in your gut. We’re still learning exactly what they do, but the importance of the human microbiome has become more and more apparent in recent years. […]
Tips on what to share with friends and family if you suffer from chronic tiredness
When you feel chronically tired and drained you often end up feeling very lonely and isolated. Sometimes this is due to the inability to talk to their family and friends about your condition. Other times you may have tried to talk to them and felt like you weren’t listened to. If you are feeling as […]
8 things to do if you suffer from chronic fatigue or exhaustion
There are some things that you need to avoid if you suffer from constant tiredness. Chronic fatigue affects all aspects of life and the way to manage it and cope with it varies from person to person. But, it’s clear that certain things do affect it more. Here are 8 recommendations for staying on top […]
Chronic Fatigue and Exhaustion
At times I see exhausted clients with no clear cause or reason for their tiredness. One of the often unasked-about aspects of chronic fatigue has to do with the psychological effects it has on my clients and my client’s loved ones. Since some people don’t see chronic fatigue as a legitimate condition, this aspect of […]
Top 5 reasons for weight gain
Putting on weight can be a problem that sneaks up on you when one day, you glance at the reflection staring back at you in the mirror and hardly recognize yourself. Sometimes it comes on even faster, and you may panic, trying to halt the weight gain and start reversing the situation as soon as […]